90 people took on the challenge from couch to ten km from 9th January to 6 April 2017.
Candice in action “canal route”
Mike Collins taking it easy
Veena & Nomonde taking a break
Group 3 on their 8km Mill run
AG doing a safety briefing
Edgar, Mike and Stephen
Ladies in pink: Candice & Nadia
Drill Sergeant Kerri Lea
Larney collecting her T Shirt
Anthony after his 2.5km time trial
Dion Stevens you have changed many mindsets from couch to 10km.
We salute your Sir.
On the 9th of April 2017 they will be attempting their first 10km run.
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.
1 Corinthians 9:24-25 NIV
stephencloetesc 